Training
Fitness Running (Fitness Spectrum)
| Author: | Richard L. Brown Joe Henderson |
| ISBN: | 0873224515 |
Binding: Trade PaperBack
Publisher: Human Kinetics Publishers
Publishers List Price: 16.95
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Product Description
Whether you're a veteran runner preparing for your next race or a beginner running for exercise and enjoyment, you'll find this book by coach Dick Brown and writer Joe Henderson an invaluable training companion. It contains: helpful background information to get you started in your running program... 60 color-coded workouts that progress in difficulty from very easy to very hard... nine sample running programs that you can choose from according to your training goals, fitness level and desired training distance... guidelines for using the workouts to design a program of your own.
Currently Available
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Condition: Very Good Price: 1.99 Notes: A wonderful copy with some minor edgewear to the cover. |
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Condition: Very Good Price: 1.99 Notes: A wonderful copy with some minor edgewear to the cover. |
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Condition: Very Good Price: 1.99 Notes: A former library book with the usual identifiers. |
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Condition: Very Good Price: 1.99 Notes: A wonderful copy with some minor edgewear to the cover. - , Trade PaperBack, Very Good / |
