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The Complete Book of Food Counts, Fourth Edition
| Author: | Corinne T. Netzer |
| ISBN: | 0440221102 |
Binding: Paperback
Publisher: Dell
Publishers List Price: 7.50
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Product Description
If you're serious about healthy eating, The Complete Book of Food Counts has long been recognized as the most authoritative book on the market. This phenomenal two-million copy bestseller, now completely revised and updated for the fourth edition, is the most comprehensive food count guide on the market. In it you will find: calorie counts carbohydrate gramscholesterol milligramssodium milligramsprotein gramsfat gramsfiber grams So whether you're counting calories or fat grams, boosting fiber or watching your salt intake, this reliable one-volume reference provides the latest nutritional information on the largest possible variety of brand-name and common foods. From Abalone to Zucchini, from fat-free cookies to fast-food pizza, all of the essential food counts are here in the book that belongs on every shelf.
Online Review
If you really want to analyze and/or change your diet, you need to know more than a count of the calories you're taking in; you also need to know the fat, cholesterol, fiber, and sodium. You get all this and more from The Complete Book of Food Counts, a 770-page paperback that lists every food you can think of, including brand-name items. Each food is analyzed by calories; grams of protein, carbohydrate, fat, and fiber; and milligrams of cholesterol and sodium. Let's say you're trying to stick to a healthy diet that is high in fiber and low in fat and sodium. Look up a food item and you'll see an array of brands compared, making it easy to find the healthiest choices. All major brands of packaged, canned, and frozen food items are listed. You can even look up a chain restaurant and check out menu options before you order; for example, a Carl's Jr. Santa Fe Chicken Sandwich feeds you 530 calories and a whopping 30 grams of fat (the same as a McDonald's Quarter Pounder with cheese!) and 1,230 milligrams of sodium. Know what you're eating--look it up before you buy! --Joan Price
Currently Available
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Condition: Very Good Price: 1.99 Notes: A wonderful copy with some minor edgewear to the cover. |
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Condition: Very Good Price: 1.99 Notes: A wonderful copy with some minor edgewear to the cover. |
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Condition: Very Good Price: 1.99 Notes: A wonderful copy with some minor edgewear to the cover. |
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Condition: Very Good Price: 1.99 Notes: A wonderful copy with some minor edgewear to the cover. |
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Condition: Very Good Price: 1.99 Notes: A wonderful copy with some minor edgewear to the cover. - , Mass Market PaperBack, Very Good / |
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Condition: Good Price: 1.99 Notes: A good reading copy only. |
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Condition: Very Good Price: 1.99 Notes: A wonderful copy with some minor edgewear to the cover. - , Mass Market PaperBack, Very Good / |
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Condition: Very Good Price: 1.99 Notes: A wonderful copy with some minor edgewear to the cover. - , Mass Market PaperBack, Very Good / |
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Condition: Very Good Price: 1.99 Notes: A wonderful copy with some minor edgewear to the cover. - , Mass Market PaperBack, Very Good / |
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Condition: Very Good Price: 1.99 Notes: A wonderful copy with some minor edgewear to the cover. - , Mass Market PaperBack, Very Good / |
