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Thin for Life: 10 Keys to Success from People Who Have Lost Weight & Kept It Off
| Author: | Anne M. Fletcher |
| ISBN: | 1881527301 |
Binding: Hardcover
Publisher: Houghton Mifflin
Publishers List Price: 24.95
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Product Description
Thin for Life is the first book to consult the real weight-loss experts. It brings together the tried-and-true methods used by hundreds of men and woman who have maintained at least a 20-pound weight loss for three years. The book weaves their inspiring stories with the latest scientific findings on the subject and includes all the necessary tools to put you on the road to permanent weight loss.
Online Review
What a novel idea: if you want to know how to successfully lose weight, study the real experts--the people who have done it! Registered dietician Anne Fletcher did just that. She surveyed 160 "masters" who succeeded in losing at least 20 pounds and keeping the weight off for at least 3 years. This was the minimum; most lost far more weight--an average of 63 pounds--and more than one-third have kept the weight off for a decade or more. How did they do it? Thin for Life presents their success stories, strategies, motivation, inspiration, and tricks. Most had tried "many times and many ways" to lose weight before discovering what worked for them and how to prevent and recover from relapses. Some techniques worked for many--such as keeping a food diary and increasing exercise. Others were highly individual and will spur you to do your own creative thinking. Fletcher compiles the "10 keys to success" that emerged most often, lets the masters speak for themselves throughout the book, and fills in additional, valuable information and resources. Whether you have 10 pounds to lose or 100, this book will help you do it--safely, effectively, and permanently. Highly recommended. --Joan Price
Currently Available
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Condition: Very Good Price: 1.99 Notes: A wonderful copy with some minor edgewear to the cover. May have underlining or highlighting throughout. |
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Condition: Very Good Jacket Condition: Good Price: 1.99 Notes: A wonderful copy with some minor edgewear to the cover. Dust Jacket may have chips and close tears. - , Hard Cover, Very Good / Good |
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Condition: Very Good Price: 1.99 Notes: A wonderful copy with some minor edgewear to the cover. - , Hard Cover, Very Good / |
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Condition: Very Good Price: 1.99 Notes: A wonderful copy with some minor edgewear to the cover. |
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Condition: Very Good Price: 1.99 Notes: A wonderful copy with some minor edgewear to the cover. |
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Condition: Very Good Price: 1.99 Notes: A wonderful copy with some minor edgewear to the cover. |
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Condition: Very Good Price: 1.99 Notes: A wonderful copy with some minor edgewear to the cover. |
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Condition: Very Good Price: 1.99 Notes: A wonderful copy with some minor edgewear to the cover. - , Hard Cover, Very Good / |
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Condition: Very Good Price: 1.99 Notes: A wonderful copy with some minor edgewear to the cover. - , Hard Cover, Very Good / |
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Condition: Very Good Price: 1.99 Notes: A former library book with the usual identifiers. |
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Condition: Very Good Price: 1.99 Notes: A wonderful copy with some minor edgewear to the cover. |
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Condition: Very Good Jacket Condition: Missing Dust Jacket Price: 1.99 Notes: A wonderful copy with some minor edgewear to the cover. |
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Condition: Very Good Price: 1.99 Notes: A wonderful copy with some minor edgewear to the cover. - , Hard Cover, Very Good / |
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Condition: Very Good Price: 1.99 Notes: A wonderful copy with some minor edgewear to the cover. - , Hard Cover, Very Good / |
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Condition: Very Good Price: 1.99 Notes: A wonderful copy with some minor edgewear to the cover. - , Hard Cover, Very Good / |
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Condition: Very Good Jacket Condition: Very Good Price: 1.99 Notes: A wonderful copy with some minor edgewear to the cover. Dust Jacket has some edgewear present. - , Hard Cover, Very Good / Very Good |
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Condition: Very Good Price: 1.99 Notes: A wonderful copy with some minor edgewear to the cover. - , Hard Cover, Very Good / |
